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Special Live Broadcast: When Emotions Run the Show

May 20, 2015

Emotions are what allow us to connect as human beings, sometimes in ways that are surprising and humbling. They can make us feel euphoric and expansive or lonely and isolated, and everything in between. Emotions have inspired the most exquisite works of art and provoked the most unthinkable acts of violence. These emotions of ours sometimes feel like they have a life of their own. How do we not identify with these waves of anger, sadness, fear or even exhilaration? How do we stop in the midst of that momentum and come from a place of true knowing rather than reacting? How do we remember that these emotions are not actually who we are?