Is your inner critic running your life? The inner critic tells us how we are not enough, how we should be more, how we should be better than we think we are. Thinking about what is wrong with us can eat up our lives and ultimately distracts us from the essential truth. In this episode of Being Yourself, Gangaji demonstrates how to confront the inner-critic without judgment, and finally end the war between ego and superego.
This month on Being Yourself, we return to the summer of 1993 in Boulder, Colorado. Gangaji speaks about the opportunity to break the trance of fear by directly experiencing fear itself.
“This is a kind of contraction against life. Direct experience is the medicine, the remedy. When you really experience fear, fear is not fear.”
“If your attention is on the story of how you do not deserve what is being offered, this is the continuation of self-denial. There is an open door in this jail, in this prison.”
When we seek freedom on the spiritual path, it is often freedom from our mind or mental activity. In this podcast, we focus how we can lock ourselves up inside a mental prison, not recognizing the door that is always open.
“To play the role of yourself, which is the transcendent role, the role of freedom, you have to trust something unknowable.”
The themes of belonging, freedom from identification, and trusting our direct experience come together in this month’s podcast. This powerful interplay of themes opens the mind to the heart and invites an inquiry: What does it mean to be free? Where do you belong?