When a strong emotion like anger or fear or sadness pops up there seems to be an automatic impulse to get rid of it, or at least to try and manage it. It's as if these feelings of ours are something dangerous, something that might overwhelm us, or at the very least, something that interferes with our lives. Is there a way to transcend these emotions of ours? What if we choose not to do anything with them? Is giving up the habit of trying to escape them a doorway to liberation?