The possibility of your lifetime is to rest in truth and stand up for truth, even in the face of the whole tsunami of human conditioning.
If you are willing to feel anything, then emotions are simply what
they are: passing weather.
What is it in you that has always remained the same regardless of age or life experience? Closer than any image of yourself, closer than any definition of yourself—it is the ground of love.
There is no place you have to go to get it, nothing you have to fix or change. You already are it.
Before thinking begins, in the core of any emotion, lies a wellspring of unmoving peace and equanimity, the truth of who you are.