Write your responses to these repeating questions. Take 5 to 10 minutes for each question. Ask yourself the question repeatedly and write down all the responses that arise. Don’t edit yourself or judge your responses.

This is just for you. No-one is reading your answers, and you don’t need to show them to anyone. Your responses will be saved for you when you go to the next page, or when you choose "save progress" below, so you can always come back and add to them or change them as your experience shifts. You will receive a copy of your replies via email. If you would rather take this offline, you can download a pdf.