Part I: Ending Your Patterns of Unnecessary Suffering

Inquiry Questions

Write your responses to these repeating questions. Take 5 to 10 minutes for each question. Ask yourself the question repeatedly and write down all the responses that arise. Don’t edit yourself or judge your responses.

This is just for you. No-one is reading your answers, and you don’t need to show them to anyone. Your responses will be saved for you when you go to the next page, or when you choose “save progress” below, so you can always come back and add to them or change them as your experience shifts. You will receive a copy of your replies via email. If you would rather take this offline, you can download a pdf.

<|gfc_form ~args~ id="1" friendly_id="What are you telling yourself?" form_name="text_area" rep1="~instruction~=What are you telling yourself? (Remember, no-one is reading your replies. This is just for you.)"|>
<|gfc_form ~args~ id="2" friendly_id="What judgements do you have about yourself and others?" form_name="text_area" rep1="~instruction~=What judgements do you have about yourself and others?"|>
<|gfc_form ~args~ id="3" friendly_id="Is it possible in this very moment to stop telling the story and simply open to the feelings that are here? What is your experience right now?" form_name="text_area" rep1="~instruction~=Is it possible in this very moment to stop telling the story and simply open to the feelings that are here? What is your experience right now?"|>
<|gfc_form ~args~ id="5" friendly_id="What has to change for you to be fulfilled?" form_name="text_area" rep1="~instruction~=What has to change for you to be fulfilled?"|>
<|gfc_form ~args~ id="6" friendly_id="Are you willing to be fulfilled this very moment even if nothing changes?" form_name="text_area" rep1="~instruction~=Are you willing to be fulfilled this very moment even if nothing changes?"|>
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